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30 min Yin Yoga for Beginners - Yin for Neck, Shoulder & Upper Back Tension Relief

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Soothe away neck & shoulder tension with this 30 min beginner yin yoga class for your neck and shoulders. 🎁FREE GIFT🎁 7 DAYS OF YIN 🧘🏽‍♀️ http://bit.ly/yin7days ▶️[PLEASE CLICK "SHOW MORE" 👇] If you experience stiffness or discomfort in your neck, shoulders or upper back, this is the perfect class for you! Daily tasks like sitting at a desk, holding purses, carrying children or long hours of driving can leave us with a lot of tension in the upper body. This Yin Yoga class is designed to help you bring movement back into that area and leave you feeling open and relaxed. We'll intertwine a few hip openers throughout the class as to not completely ignore the lower body. What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still 3. Hold the pose Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself. Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose. Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed. Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far. For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion Please grab two blocks and get comfortable before enjoying this yummy class :) ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra ◾️Website: http://www.yogawithkassandra.com ◾️Instagram: http://bit.ly/ywkinsta ◾️Facebook Group: http://bit.ly/ywkfbgroup 😍 WANT MORE YOGA? Browse my playlists 👇 ✨BEST YOGA CLASSES: http://bit.ly/ywkbest ✨BEGINNER YOGA: http://bit.ly/ywkbeginner ✨MORNING YOGA: http://bit.ly/ywkmorning ✨YIN YOGA: http://bit.ly/ywkyinp ✨YOGA FOR FLEXIBILITY: http://bit.ly/ywkflexibility ✨10 MIN YOGA: http://bit.ly/ywk10min ✨VINYASA YOGA: http://bit.ly/ywkvinyasa ✨MOTIVATION & VLOGS: http://bit.ly/ywkvlogs 💎 FREE 7 DAY YIN YOGA IMMERSION http://bit.ly/yin7days 🧘 FREE 7 DAY BEGINNER YOGA JOURNEY http://bit.ly/journeybeg 📱 NEW MOBILE APP - Stream or download more than 300+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month http://bit.ly/ytmobileapp ❤️WANT TO TEACH YIN YOGA?❤️ GET CERTIFIED! 🎓 👉 http://bit.ly/teachyinyoga 🎥 YOUTUBE 101 FOR YOGA TEACHERS - Start your own channel http://bit.ly/youtube101ywk 💌 BUSINESS INQUIRIES yogawithkassandra@gushcloud.com Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.. #yinyoga #30minyoga

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