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The Vegetarian Myth Debunked Forever

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A look at Lierre Keith's claims against veganism and the validity of her anti-vegan bible 'The Vegetarian Myth.' - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My Back Pain and Clogged Arteries Videos: https://www.youtube.com/watch?v=JepHGvL00LI https://www.youtube.com/watch?v=98wYATDljOM My Herbivore Videos: https://www.youtube.com/watch?v=XmXynDLkbXY https://www.youtube.com/watch?v=vQyQS3d86BA My Starch Grew Our Brains Video: https://www.youtube.com/watch?v=cgmfRUwqGy4 PaleoHacks Lierre Interview: https://www.youtube.com/watch?v=uFm2QLLuh6I&spfreload=10 PeakMoment Lierre Interview: https://www.youtube.com/watch?v=rNON5iNf07o Lierre "Binged on Dairy ang Eggs" Clip 5:30: https://kpfa.org/episode/64995/ Adventist 2 Mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/pdf/nihms632677.pdf Vegans have higher protein blood levels: https://www.ncbi.nlm.nih.gov/pubmed/19634781 97% of people don't eat enough fiber: http://jn.nutrition.org/content/early/2012/05/28/jn.112.160176.full.pdf Spinal Disc Degeneration Study 11-16 year olds: https://www.researchgate.net/publication/11009988_Classification_of_age-related_changes_in_lumbar_intervertebral_discs_2002_Volvo_Award_in_basic_science Whole Food Vegan Diet Unclogging Arteries Study: http://dresselstyn.com/JFP_06307_Article1.pdf Inner Artery Thickness Vegans, Omnivores, and Marathon Runners: https://www.ncbi.nlm.nih.gov/pubmed/17518696 Vegan Bone Density Study: https://www.ncbi.nlm.nih.gov/pubmed/19350341 Bone Broth Calcium Content Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1975347/pdf/archdisch01497-0052.pdf Switzerland Vegan Nutrients Study: https://link.springer.com/article/10.1007/s00394-015-1079-7 UV treated mushrooms raise Vitamin D blood levels: https://www.ncbi.nlm.nih.gov/pubmed/21540874 CDC - 25% Vitamin D Insufficiency in US: https://www.cdc.gov/nchs/data/databriefs/db59.pdf Sauerkraut has K2, natto highest: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/ K2 Converts from K1: http://www.jbc.org/content/288/46/33071.short NIH Vitamin E Page: https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ COQ10 Beef vs Peanuts: http://lpi.oregonstate.edu/mic/dietary-factors/coenzyme-Q10 Plant Foods Average 64 times the antioxidants of animal foods: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3 Heme Iron WHO: http://www.who.int/features/qa/cancer-red-meat/en/ How Heme Iron Contributes to Cancer: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177 Vitamin C Increases Iron Bioavailability: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Eating Grains 100,000+ Years ago study: https://www.ncbi.nlm.nih.gov/pubmed/20019285 60% of Unangan (Misnomer Eskimos) Mummies had Atherosclerosis: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(13)60598-X.pdf Hydrogen Sulfide Meat Science Study: http://www.sciencedirect.com/science/article/pii/S0309174014000564 Vegan have 15% lower cancer rates: http://www.tandfonline.com/doi/abs/10.1080/10408398.2016.1138447

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