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Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

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Like this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27 Need a little holiday pick-me-up? Tara Stiles' total body workout is the perfect routine to keep you feeling strong, centered, and calm! Give yourself the best present this holiday season and take some time to recharge your body and mind with the Yoga Solution! Yoga Moves: Spine Stretch Downward Dog Downward Dog Split Lunge Side Plank Pushups Chair Pose Shoulder Release Plank Upward Dog Child's Pose Low Lunge High Lunge Warrior 2 Reverse Warrior Extended Angle Warrior 3 Tree Pose There's more Yoga Solution where this came from: http://bit.ly/ylLJdp Want more advanced yoga videos? http://bit.ly/QCaws7 About The Yoga Solution: Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day. Connect with LIVESTRONG Woman: Explore: http://www.livestrong.com/woman/ Like: http://www.facebook.com/livestrongwoman Follow: http://www.twitter.com/LIVESTRONG_COM More Tara: http://www.youtube.com/user/TaraStilesYoga Some More Workout Videos You Might Like: http://www.youtube.com/watch?v=khC5J1lkC7s http://www.youtube.com/watch?v=F7GY4NSCwUI http://www.youtube.com/watch?v=AWtG5bbD4YU

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