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Yoga to release the hips & hamstrings (15min)

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An excellent practice to encourage the hamstrings and hips to let go and lengthen. Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by subscribing and donating to Patreon: https://www.patreon.com/yoginimelbourne To connect: https://www.instagram.com/yoginimelbourne/ https://www.facebook.com/paulalayyoga/ http://paulalayyoga.com

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