10 MIN INTENSE ABS (no equipment) at home core exercises | Rebecca Louise

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Looking for a quick & effective at home ab workout to get your core toned?! ???????? Challenge your abs with this 10 minute Intense Abs workout. No equipment needed! Comment ‘BURN’ below and get ready to feel the intensity ????

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Disclaimer: Everyone’s results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Chapters:
00:00 Intro
01:07 Start of Intense Abs Workout
01:27 Bicycles + Pulse
02:18 Bicycles + Tap
03:16 No twist bicycles
04:18 Leg Raise + Heel Tap
05:02 Flutters + In/Out
06:01 Bridge + Leg Extension (R)
06:54 Bridge + Leg Extension (L)
07:44 Full Sit-ups + Elbow Taps
08:40 Dead Bugs
09:36 Oblique Crunch
10:30 Single + Double Leg Drop
11:30 Leg Raise + In/Out
12:18 End of Intense Abs Workout