10 MIN INTENSE BARRE (ballet sculpt workout) Beautiful Body | Rebecca Louise

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This 10 min Intense Barre workout is going to wake up muscles you never new you had! Get ready to ballet dance your way through toning up and feeling the BURN! ✨ Grab your weights and let’s get started! ???? Get the the BURN METHOD - https://burnbyrebecca.page.link/GetBurn

Get our Premium BURN Mats & Ankle Weights ! ???? https://www.rebeccalouiseshop.com/

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Disclaimer: Everyone’s results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Chapters:
00:00 Intro
00:22 Start of Beautiful Barre Body Workout
00:30 March + Arm Raises
01:16 Oblique Twist
02:20 Bicep Curl
03:09 Arm Pulses
04:05 Leg Presses (L)
04:57 Leg Presses (R)
05:57 Wide Leg + Pulses
06:58 Heel Raises
07:44 Hip Tucks
08:35 Knee Tucks In & Out
09:33 Tippy Toes + Hip Tucks
10:23 End of Beautiful Barre Body Workout