35 MIN BACK OF THIGHS SCULPT - HAMSTRINGS Workout | Rebecca Louise

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This one is definitely going to BURN Fam!???? Get ready to target those hamstrings muscles with the 35 Min BACK OF THIGHS SCULPT - HAMSTRINGS Workout!???????? Let me know in the comments if you prefer longer or shorter workouts!???????? Ready to level up your results? Join our free monthly challenges and get help with your nutrition too! ???????? https://bit.ly/3qdMXfs

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Chapters
00:00 BACK OF THIGHS SCULPT
0:45 Warm Up
3:36 Dead lifts
4:29 Wide Leg Dead lifts
5:33 Wide Leg Dead lifts R
6:37 Arabesque Leg Lifts
7:29 Arabesque Leg Lifts R
8:33 Wide Dead Lifts Heels Lifted
9:28 Dead Lifts
10:40 Wide Leg Dead Lifts
11:35 Wide Leg Dead Lifts L
12:39 Arabesque Leg Lifts
13:31 Arabesque Leg Lifts R
14:32 Wide Leg Dead lifts
15:39 Leg lifts on hands
16:34 Leg lifts on hands R
17:35 Bridge up down walkout and in
19:43 Leg Lifts On Hands Tap Across
20: 43 Leg Lifts On Hands Tap Across R
21:39 Leg Lifts On Hands
22:37 Bridge Up Down Walk out and In
23:35 Leg Lifts On Hands Tap Across
24:35 Leg Lifts On Hands Tap Across L
25:33 Single Leg Romanian Dead Lifts
26:38 Single Leg Romanian Dead Lifts L
27:38 Single Leg Squat To Heel Raises
28:39 Single Leg Squat To Heel Raises
29:40 Plie Squats
30:35 Single Leg Romanian Dead Lifts
31:30 Single Leg Romanian Dead Lifts L
32:37 Cool Down