500 REP FULL BODY Workout CHALLENGE - 10 Day RESULTS!

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Pick up your dumbbells and let’s do this one for ALPHIE! ???? Prepare for that TOTAL BODY TONE and BURN ???? with this 500 REP FULL BODY Workout CHALLENGE!???????? Add to your workout routine and do daily for 10 days to start seeing results!????????

Join me for an EPIC 5 Day BREAK FREE Challenge as I head off to summit Mount Everest! Add in your email here to join in now! ???????? https://bit.ly/3KcVf0O

Get our new BTES tropical collection ANKLE WEIGHTS for an extra BURN!???? We only have a few of these left???????? https://rebecca-louise.com/collections/tropical-collection/products/ankle-weights

Want that extra motivation and longer daily workouts? Download the BTES APP for FREE and become a VIP ????????

iOS - https://apple.co/2Kj3NYG
Android - http://bit.ly/burnbyrebecca
Desktop - https://btesfit.com

Join our free monthly challenges and get help with your nutrition too! ???????? https://bit.ly/3qdMXfs

Shop our merch and get our #1 booty bands/resistance bands LIMITED EDITION - https://rebecca-louise.com/collections/shop

HAVE FUN! Let me know how you get on by using the hash tags below!

Subscribe to the channel and always stay on track! - http://bit.ly/2voMxWO

#icanfeeltheburnrebecca #btesgirl #btesapp #rebeccalouise

TEXT ME +1 310 421 0772
https://my.community.com/RebeccaLouise
BTES GIRL - if you are a member of the app
???????? for LIVE WORKOUT updates
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or hi to chat!

Join our community!
Telegram: https://t.me/s/rebeccalouisechannel

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Website: http://rebecca-louise.com/
Podcast Channel: http://bit.ly/2uyjy5h

Have a question? drop them below!

Chapters
00:00 : Full Body 500 Rep Workout
01:00 : Squat Single Arm Taps
02:43 : Reverse Lunges
03:58 : Standing Leg Lifts
05:10 : V Arm Pulses
06:29 : Deadlift Pulses