A REALISTIC FULL DAY OF EATING | what I eat to stay in shape

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A realistic & healthy full day of eating! This is what I eat in a day to stay fit & in shape. Remember that this is just ONE DAY and what I eat will look different depending on each day!

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DINNER RECIPE (serves 2)
Ingredients:
- .5 lb peeled shrimp
- 8 oz spaghetti
- 1 lemon
- 1 zucchini
- 2 tbsp mascarpone
- 2 tbsp butter
- garlic
- parmesan cheese
- Olive oil
- salt & pepper

1. Bring a large pot of salted water to boil and add pasta. Cook as directed (usually around 9 mins) Reserve 1/2 cup pasta water before draining!
2. Heat a drizzle of oil over medium heat. Halve zucchini lengthwise and slice into half moons. add zucchini and cook until it is lightly browned, 4 mins. Add garlic and stir for 2 more mins. Transfer this mixture into a bowl or plate.
3. Add another drizzle of oil to same pan. Rinse shrimp under cold water and pat dry. Add shrimp to pan and stir until opaque and cooked through, 5-6 mins. Season with salt & pepper.
4. Zest lemon and cut it in half.
5. Add the drained spaghetti, lemon zest, juice from the lemon, butter, zucchini mixture, parmesan, and 1/4th cup of the reserved pasta water to the pan with shrimp. Stir until sauce is thickened.
6. Turn off heat and stir in Mascarpone cheese until everything is combined.
Serve & enjoy!

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.