BEST Ways to Study Effectively | Scientifically Proven Study Techniques

Today, we’re going to talk about ways to study more efficiently. Download Lingvist app to learn English: https://lingvist.com/ Use the code LINGUAMARINA for a 30-day free trial How to redeem the code? Here’s a step-by-step guide on how to use the free 30-day trial code: https://lingvist.com/help/i-have-a-code-for-a-free-trial-how-can-i-use-it/ If you have any questions, you can contact the Lingvist support team: [email protected] Timestamps: 00:00 Multitasking is a myth The researches: https://www.psychologytoday.com/intl/blog/enlightened-living/201106/5-steps-being-present https://today.uconn.edu/2015/07/multitasking-increases-study-time-lowers-grades/# 01:41 Get a good night’s sleep 02:50 Change your study environment 03:21 Spaced repetition 06:37 Bribe your inner child 07:49 Stick to print The research: https://er.educause.edu/articles/2015/9/paper-or-tablet-reading-recall-and-comprehension 08:33 Start your day with a walk or an exercise The research: https://www.webmd.com/a-to-z-guides/health-benefits-morning-walk 09:25 Study before you go to bed The research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310860/ 10:31 Color-coding The research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6794354/ 11:06 Explain what you’re learning to your grandma 12:20 How to read faster 12:57 PQ4R 14:46 SQ3R ⭐ DOWNLOAD MY ENGLISH WORKBOOK - https://marinamogilko.co/workbook ⭐ JOIN THE MEMBERSHIP - https://www.youtube.com/channel/UCAQg09FkoobmLquNNoO4ulg/join ⭐ INSTAGRAM - @linguamarina - https://www.instagram.com/linguamarina/ ⭐ LEARN LANGUAGES ABROAD - https://linguatrip.com ⭐ ENROLL IN MY YOUTUBE COURSE - https://bit.ly/2D1Z6gf ???? Get your English text corrected instantly - https://fluent.express/ ???? FILMING EQUIPMENT - Gear for making my 'talking head' videos - https://kit.co/linguamarina/gear-for-youtube - Gear for vlogging - https://kit.co/linguamarina/current-vlogging-setup ????PROMOS $20 TO SPEND ON AIRBNB - http://bit.ly/2g0F87Q $20 TO SPEND ON UBER - http://ubr.to/2k1B89L I use affiliate links whenever possible (if you purchase items listed above using my affiliate links, I will get a bonus)