Booty Gains 10-Min At Home Workout (GROW YOUR GLUTES)

У вашего броузера проблема в совместимости с HTML5

Ready to give your booty some extra love? ???? Get your booty gains with this 10-min at home workout. ???????? Grab your weights, press play, follow along with me and let’s get that booty poppin’! ???? Comment below “????” if you feel the burn after the workout!

???? Download the BURN by Rebecca App https://burnbyrebecca.page.link/GetBurn

???????? Get your free workout programs here - https://rebecca-louise.com/pages/summerseries

???? Shop Fitness Equipment & Merch ???????? https://www.burnbyrebecca.com/collections/shop

???? The Supplement I use - https://rebecca-louise.com/pages/free-nutrition-consultation

Don’t forget to Subscribe to the channel and turn on your notifications ????
so you know when I upload a new video!
http://bit.ly/2voMxWO

Follow me!
Instagram: https://www.instagram.com/rebeccalouisefitness/
Facebook: https://www.facebook.com/rebeccalouisefitness
TikTok: https://www.tiktok.com/@rebeccalouisefitness
Website: http://rebecca-louise.com/
Telegram: https://t.me/s/rebeccalouisechannel
Podcast Channel: http://bit.ly/2uyjy5h

Disclaimer: Everyone’s results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Chapters:
00:52: Start exercises to get those booty gains on the floor (Donkey Kicks)
01:55 Fire Hydrants
02:52 Fire Hydrant Pulses
03:39 Other Side - Donkey Kicks
04:39 Other Side - Fire Hydrants
05:34 Other Side - Fire Hydrant Pulses
06:24 Bridge Leg Extension
07:18 Hip Press
08:18 Hip Thrust Hold
09:21 Other Side - Bridge Leg Extension
10:10 Other Side - Hip Press
11:10 Other Side - Hip Thrust Hold
11:53 Complete exercises to get those booty gains on the floor