BOOTY GAINS Exercises With A Chair | 8 Minutes Home Workout

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Ready to spice things up a little?! Complete this at home booty workout with the help of a chair or your sofa to target your glute muscles you haven’t felt before! Get ready to feel the burn and work on your booty gains in just 8 minutes. This is for all levels and great to add in after any of my booty workouts. Have Fun!

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Disclaimer: Everyone’s results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Music:
Echo smith - Cool Kids
Meghan Thee Stallion - Her
Nicki Minaj - Super Freaky Girl

Chapters:
00:00 BOOTY GAINS Exercises With A Chair | 8 Minutes Home Workout
00:23 Get Featured!????
00:42 Start BOOTY GAINS Exercises With A Chair | 8 Minutes Home Workout
9:19 Complete BOOTY GAINS Exercises With A Chair | 8 Minutes Home Workout