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Female Athlete Triad
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Emily Edison, M.S., R.D. explains the female athlete triad at the July 30, 2010 Coaches School in Yakima, WA. Emily explains how low energy availability and lack of food can lead to bone loss and a disrupted menstrual cycle. Please visit winforum.org for more information and resources.
Теги:
female athletes menstrual cycle eating disorders bone loss muscle low energy availability sports athletes athletics sport nutrition health performance diet healthy eating food meals exercise athlete training morning student energy fuel coach power fitness vitamins protein carbs drinks workout team game
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