How to be fit and healthy in 2021 as a developer? (Why) are developers always tired and out of shape

У вашего броузера проблема в совместимости с HTML5

Believe it or not being and staying physically fit, as a programmer, can enhance your abilities. Physical fitness goes directly to how the brain operates. In this video, I’m sharing my tips on how to be healthy and in shape (as a programmer)

0:00 - Intro
3:10 - The main reason why you have weight problems!
4:19 - Should you go on diets?
6:13 - How to lose weight without dieting?
7:58 - How much sleep do you need?
8:42 - Training tips!
10:00 - My gym routine! ????
12:07 - Why are you having problems losing weight and feeling tired all the time?

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