QUICK Sweat FULL BODY SCULPT Workout at Home - 30 Day RESULTS!

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Pick up your equipments and get ready to SCULPT your Upper and Lower body with this QUICK Sweat FULL BODY SCULPT Workout at Home ???????? in loving memory of the best sidekick a Girl could ever ask for! I lost my best friend and sidekick ???????????? Alphie passed away in my mums arms early on 24th April after having a stroke, he was my everything ???? I know he held on for me to get to Basecamp. He seemed ok recently, this was a little unexpected. I’m glad he died peacefully and with my mum.

Join me for an EPIC 5 Day BREAK FREE Challenge as I head off to summit Mount Everest! Add in your email here to join in now! ???????? https://bit.ly/3KcVf0O

Get our new BTES tropical collection ANKLE WEIGHTS for an extra BURN!???? We only have a few of these left???????? https://rebecca-louise.com/collections/tropical-collection/products/ankle-weights

Want that extra motivation and longer daily workouts? Download the BTES APP for FREE and become a VIP ????????

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Join our free monthly challenges and get help with your nutrition too! ???????? https://bit.ly/3qdMXfs

Shop our merch and get our #1 booty bands/resistance bands LIMITED EDITION - https://rebecca-louise.com/collections/shop

HAVE FUN! Let me know how you get on by using the hash tags below!

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Have a question? drop them below!

Chapters
00:00 : Quick Sweat Total Body Sculpt Workout
01:18 : Across Body Pulls With Pulse L+R
03:14 : Squat Pulses to Overhead Press
04:16 : Forward Lunge Front Leg Lift L+R