Ready To TONE and SCULPT Your Full Body? Save These Moves!

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Full Body Workout to Tone, Sculpt and get your heart rate up! ???????????? Can we just appreciate this epic pool at Civana Resort????Have to admit I did enjoy the most amazing facial after this workout that helped my allergic reaction on my face ????

P.s still not idea why my face was red and swollen and I had a rash/bites?! On my legs ????????‍♀️ ended uo taking some Benadryl, upping my supplements and getting on with it!

Anyway….check checkout this workout girls ????????

These exercises are great because each one will work multiple body parts! ???? Don’t forget to save!

1. Curtsy lunge overhead static press x8 each arm

2. Overhead press w/ slight squat x15

3. Side lunge switch weights x12

4. Squat to double row x15

5. Hallow body flutter kicks w/ weight overhead - 30 seconds

Aim to go through this 3x with a 20 second rest in between each exercise and then a 45 second rest in between each set.

You can modify any of these moves by taking out the weights. Pick them up and give them a go ????

????Download the BURN by Rebecca App for more follow along workouts! https://burnbyrebecca.page.link/GetBurn

Grateful to be an ambassador for @civanaresort where I am bringing this workout for you from!