SIX PACK ABS home workout

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Get after it this week with this core crusher workout! ???? Wow there is something about lower abs that I just LOVE ???????? These exercise make my core stronger and I love working this part of my ABS! Enjoy ????

- Alternating single leg drop with oblique crunch
- Knee tuck in and outs
- Side plank hip dips
- Knee tuck in and outs with oblique twist
- Single leg drop with static crunch
- Double leg drop arm extensions

12-15 reps of each exercise
5-10 second rest in between
2x rounds

Full follow along workouts and programs available on my BURN BY REBECCA LOUISE app. PLUS book a call with me through being a member of the app to get the supplement I use that will be right for you!????????

https://burnbyrebecca.page.link/GetBurn

Опубликовано: 02-02-2023

Теги: Home workouts Six pack abs At home abs Six pack How to get a six pack Rebecca Louise Female fitness home workouts At home workouts Get abs from home Best abs workouts Rebecca Louise abs Rebecca Louise workouts Ab exercises Flat tummy exercises Ab exercises at home Home workouts for abs Get six pack abs Strong core workout

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