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Solar Fit! This video is a hip workout.

To be honest, my hip is also weakㅠㅠ It’s a part of my body that I really have to work out a lot. Hip workouts are also connected to disks, so I think it’s a particularly important workout for your health. This hip workout video is one that even beginners can easily do!! Let’s all make healthy, beautiful bodies :)))

+You can workout harder if you use a band! I recommend it:)

Total of 2 sets (30 seconds each, rest for 10 second in between, rest for 30 seconds after 1 set)

1. Squat & back lunge (alternately)

2. Wide squat & side squat (alternately)

3. Stair squat & crab walk 2 steps

4. Jump squat

5. Back frog squeeze

6. Hip squat & kick (3 stages)

7. Hip squat & kick (3 stages, opposite leg)

8. Hip thrust & frog hip thrust

SUBSCRIBE NOW.

https://bit.ly/2tmvGES

#솔라시도 #Solarsido #diet #workouts #HipUp #HomeTraining