솔라핏ㅣ운동효과 2배! 운동 전 스트레칭

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Before working out, if you stretch, it could be twice as effective! Also, the chances of you injuring yourself decrease if you loosen up beforehandㅎㅎ Stretching before working out is that important. Let’s stretch together before working out :)

1. Intertwine your hands, stretch up, and bend your back forward (5 times)

2. Stretch sides using elbows. (3 times, then look down at your thigh for 10 seconds)

3. Stretch your leg forward, cross your other leg over that leg, and bend down with your three fingers and come back up. (5 times, the same with the other leg)

4. Spread both legs open, bend forward with 3 fingers. (5 times) Hold your left knee with your right hand, and stretch holding you left toes with you left hand. (10 seconds each side)

5. Bend one leg, stretch the other legs back, bend down with 3 fingers, and come back up (5 times each side)

6. While laying on your stomach, stretch your hand forward, and stretch your underarms. (for 10 seconds) Place a hand under the opposite arm and stretch. (10 seconds each side)

7. While laying on your stomach, get into a frog position. Press your butt down like you’re trying to touch the ground, and raise each foot while coming up. (10 times each side [raising both legs counts as 1 rep])

8. Lay down, bend your leg to the side, and stretch your opposite hand out. (10 times) With your open hand, raise and lower it vertically, tightening your back (10 times each side)

9. Lay down, put your feet together, get into a frog position, and take deep breaths. (5 times, move your knees towards the ground more when exhaling)

10. Sit down, keep your shoulders back, place both hands on each knee, and take deep breaths. (5 times and finish)

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#솔라시도 #Solarsido #diet #stretching