STOP skipping CARDIO do this instead! #cardioworkout

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aturday Sweat Session! ???? Get ready to ignite your weekend with a high-intensity cardio blast that’s sure to get your heart pumping and body moving!???? Wherever you are in the world!

The BURN Method always puts your mindset first - which means when you see a workout we say “I CAN” rather than ermmm I don’t know! ????

And we include a variety of exercises. Why? Because we aim to be strong, maintain cardiovascular health, and have great flexibility.

Today, we’re focusing on cardio to boost our cardiovascular health.

1. Repeat Full Extension (Left & Right)
2. Squat to Sidekick (Left & Right)
3. Squat Jumps
4. Skater Hops
5. Split Jumps

Exercise: 30 seconds of intense effort!
Rest: 15 seconds of rest
Sets: 2

???? Modification Alert: Want a low-impact version? Simply remove the jumps from each exercise.

Join the BURN METHOD on the Burn by Rebecca Louise app for more empowering workouts to start seeing the results you deserve. ????????✨

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Let’s make this weekend count!

#BurnByRebeccaLouise #SaturdaySweat #CardioBlast #MindsetMatters #FitnessJourney