THE PROTEIN FORMULA why protein is important, how much you need... all your questions, answered ????

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hi friends! tune in to learn ALLL about protein!! I give you the EXACT formula you need to calculate how much protein is enough for different fitness goals. You’ll learn why protein is important for weight loss, weight gain / muscle growth, and HOW to realistically implement protein into your diet and lifestyle.

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my supplements & protein powders i occasionally use are from Women’s Best! You can shop it here, and use my code ‘vicky’ at checkout https://womens.best/Vickyjustiz

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my workout app ???? your first 14 days are free! https://urlgeni.us/DailyThrivebyVickyJustiz

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???? Instagram: https://www.instagram.com/vickyjustiz/
???? Fitness Instagram: https://www.instagram.com/vickyjustizfitness
???? Tiktok: https://www.tiktok.com/@vickyjustiz
???? Amazon Storefront: https://www.amazon.com/shop/vickyjustiz
???? GIRLS-ONLY FACEBOOK GROUP: https://www.facebook.com/groups/vickyjustiz
???? Johnny’s Channel: https://www.youtube.com/johnnyurra

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Hi Friends! I’m Vicky, and I am passionate about helping you become your best self. I started on Youtube 7 years ago by uploading workout videos that were realistic, fun, and RELATABLE! I am never afraid to show my struggle, so you feel like you are working out with a bestie rather than a robot trainer. In 2021, I launched my virtual workout studio app, Daily Thrive, and our community grows every day.

On this channel, you will see videos about fitness, nutrition, mental health / productivity and vlogs! I believe a full life isn’t just about being “fit” - its also about having fun, enjoying dessert, having that glass of champagne, traveling, spending time with family and friends. These are all small pieces that make us our wonderful selves.

I am always open to feedback and suggestions, and I love connecting you guys, so don’t be shy about leaving a comment with a recommendation or simply introducing yourself! Thanks for coming a long on this journey, can’t wait to keep thriving together ✨

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Brands, Partnerships & Press: [email protected]

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I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them, like when you click on them and end up buying something. This does not cost anything extra to you. As always, my opinion is always my honest opinion. Thanks so much for all the support!

MPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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