【小穎美食】炒西蘭花，最忌焯水和直接炒了，教你一招，脆嫩入味，營養不流失

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Today, I will share the correct way of frying broccoli. You need to prepare: broccoli, flour, carrots, tomatoes, onion and ginger, salt, fungus, eggs, chicken essence, oyster sauce.
[Xiaoying Cuisine] Fried broccoli, it is best to avoid blanching and frying directly. I will teach you a trick to make it crisp and delicious without losing nutrition.

#小yingfood#XiaoyingCuisine#XiaoyingCooking#broccoli#breakfast recipe
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