1 Hour Sleep Talk Down Meditation: Into The Mountains Creative Visualization for Deep Relaxation

Buy the MP3 of this Guided Meditation at: http://store.payloadz.com/go?id=2253418 © SLEEPEZY TONIGHT All rights reserved 2015. Any reproduction or republication of all or part of this video/audio is prohibited. A 1 Hour Guided Meditation for Sleeping: Includes a 30 minute talk down, followed by 30 minutes of deeply relaxing music with delta isochronic tones (Down to a 3 Hz frequency for deep relaxing minds) Can be listened to with or without speakers. Spoken By Jason Stephenson This HEALING Music using brainwave entrainment (BWE) actually entrains (coaches) your brain to respond in a more relaxed and balanced way. The embedded SOUND Therapy naturally assists your brain to steady its own inner reactivity and so calm troublesome feelings of stress, anxiety, panic, frustration, hyper-alertness and distress .. including Chronic Pain and Nerve Pain. LISTEN twice daily for maximum benefit. Our music is provided not to be used by anyone while under the influence of alcohol or any other mood altering substances, whether they are legal or illegal. We recommend taking a glass of water before enjoying each session as tests have shown it can help prevent any discomfort. Keep in mind that although our music has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor immediately. Do not use while driving or operating machinery.