10 MIN BOOTY & SWEAT WORKOUT - NO EQUIPMENT » ATFAC DAY 2

Hey ! Here is day 2 of the fitness advent calendar and today we are targetting our glutes !! yay ! this is also for boys btw we all have these muscles and yes they are actually useful not just to be snapd on instagram lol ! Ok hope you enjoy! Feel free to support my channel by liking & subscribing (seriously, it'd be amazing! :) ) or get my ebook 'The Mindful Life' ☾ http://www.amelietahiti.com/ebook ♡ *Disclaimer : Each person taking part of any physical activity from my channel, and particularly from this Fitness Challenge, accepts & takes ALL responsibilities for ANY physical (or mental) injuries that could occur. I am NOT a personal trainer & all tips given are just my own perception, knowledge & experience. ☾ follow me on instagram cause we have fun!: https://instagram.com/amelietahiti/ ♡ ☆ My Website & Blog: http://www.amelietahiti.com ☾ Ma chaine française (french channel) : https://www.youtube.com/channel/UCVH4A1jaVFcfdXUhmt6fTEA ____ Learn about Healthy Mindful Living & Veganism with my guides: ≫ Download my FREE 7 days Smoothie Recipe Guides : https://bit.ly/31Aq4WK ≫ 'The Mindful Life' : all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 60 Wholesome Vegan Recipes ! ≫ ‘Where’s my protein? guide: To answer all questions about veganism (nutrition, ethics, lifestyle etc) in the most calm, kind & educated way ! ≫ ‘How to be vegan in France’. Must read before your trip to the country of cheese & charcuterie ;) ! Get them here: https://www.amelietahiti.com/en/shop ____ Ask me anything in the comments under the video I read them all! :) ____ FAQ : https://www.amelietahiti.com/en/faq/ Things I use and codes for you! (blender, bowls, camera equipment..) : https://www.amelietahiti.com/en/my-essentials/ Buy my clothes (second-hand) : https://www.vinted.fr/membres/20403789-amelietahiti Organic Basics (ethical, eco & sustainable clothes): http://bit.ly/2SKQQIV ♡ Thank you SO much support. Every view, like, comment and purchase of my guides makes this channel possible, I'm super grateful for each of you! ♡