10 min Flexibility Full Body Yoga Flow

Reach your flexibility goals with this 10 minute full body yoga flow for beginners. ? From good to GREAT! ? ? Free video training for Yoga Teachers ? http://bit.ly/teachyinwebinar ▶️[PLEASE CLICK "SHOW MORE" ?] Hey yogis, this week I'm doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day. If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome :) If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility. ? MORE 10 MINUTE YOGA ?? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw This class was filmed at Elevate Yoga, where I teach in Ottawa :) https://elevateyoga.ca/ ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ? Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra ✨ Website: http://www.yogawithkassandra.com ✨ Instagram: http://bit.ly/ywkinsta ✨ Facebook Group: http://bit.ly/ywkfbgroup ? NEW MOBILE APP ? Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp ? MERCHANDISE ? Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! http://bit.ly/ywkmerch ???? ONLINE YOGA PROGRAMS??? ? ? Lunar Yoga Series http://bit.ly/applunar ? Vin to Yin Chakra Series http://bit.ly/vinyinchakra ? Yin Yoga & Affirmations http://bit.ly/affyoga ? Yoga for Insomnia http://bit.ly/sleepfastyoga ? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ? Advanced Chakra Meditation http://bit.ly/medchakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga ? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ? 7 Day Morning Yoga Series http://bit.ly/morningseries ?? Meditation for Beginners http://bit.ly/meditationbeg ???? YIN YOGA TEACHER TRAINING ???? Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! ? http://bit.ly/teachyinyoga INCLUDES: ? 30+ hours of video lessons and classes ? a copy of my book "Yin Yoga: Stretch The Mindful Way" ? an in-depth yin yoga teacher training manual ? a final quiz ? a certificate of completion ⌛ 20 continuing education hours with Yoga Alliance ?‍♀️ teacher & community support ? LIFETIME ACCESS TO NEW CONTENT LEARN MORE ? http://bit.ly/teachyinyoga ?????? PLAYLISTS ?????? ✨ Browse by Yoga Style: http://bit.ly/ywkstyle ✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus ✨ Browse by Class Length: http://bit.ly/ywklength ✨ Browse by Level: http://bit.ly/ywklevel Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #yogastretch #yogaforflexibility morning yoga flow yoga with kassandra full body yoga yoga for flexibility vinyasa flow 10 minute yoga