10 min Morning Yoga - Stretch & Strength

A 10 minute full body yoga flow to strengthen and stretch! ?7 DAY MORNING YOGA CHALLENGE ? Let's get started! ? http://bit.ly/morningseries ▶️[PLEASE CLICK "SHOW MORE" ?] Hey yogis, this short but effective class squeezes a little bit of everything in it! We'll begin reclined by stretching our hip flexors and then strengthening the legs and glutes with bridge pose. We'll then move on to some sun salutations and twists before winding back down again. Definitely have a block for this one! I hope you enjoy this 10 minute full body morning yoga class. ? MORE 10 MIN MORNING YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ? Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra ✨ Website: http://www.yogawithkassandra.com ✨ Instagram: http://bit.ly/ywkinsta ✨ Facebook Group: http://bit.ly/ywkfbgroup ? NEW MOBILE APP ? Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp ? MERCHANDISE ? Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! http://bit.ly/ywkmerch ???? ONLINE YOGA PROGRAMS??? ? ? Lunar Yoga Series http://bit.ly/applunar ? Vin to Yin Chakra Series http://bit.ly/vinyinchakra ? Yin Yoga & Affirmations http://bit.ly/affyoga ? Yoga for Insomnia http://bit.ly/sleepfastyoga ? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ? Advanced Chakra Meditation http://bit.ly/medchakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga ? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ? 7 Day Morning Yoga Series http://bit.ly/morningseries ?? Meditation for Beginners http://bit.ly/meditationbeg ???? YIN YOGA TEACHER TRAINING ???? Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! ? http://bit.ly/teachyinyoga INCLUDES: ? 30+ hours of video lessons and classes ? a copy of my book "Yin Yoga: Stretch The Mindful Way" ? an in-depth yin yoga teacher training manual ? a final quiz ? a certificate of completion ⌛ 20 continuing education hours with Yoga Alliance ?‍♀️ teacher & community support ? LIFETIME ACCESS TO NEW CONTENT LEARN MORE ? http://bit.ly/teachyinyoga ?????? PLAYLISTS ?????? ✨ Browse by Yoga Style: http://bit.ly/ywkstyle ✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus ✨ Browse by Class Length: http://bit.ly/ywklength ✨ Browse by Level: http://bit.ly/ywklevel Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogaforbeginners