15 min Yoga for PMS, Menstrual Cramps, Bloating & Low Back Discomfort

A 15 min yoga routine for cramps, bloating and PMS pain ? LUNAR YOGA ? A yoga class for each moon phase ? ? http://bit.ly/applunar ▶️[PLEASE CLICK "SHOW MORE" ?] Women, this one's for you! Yoga can be a wonderful way to ease bloating and discomfort while on your menstrual cycle. This class will be very simple and suitable for all levels. Please have one block handy for this class and let's get started! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ? Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra ✨ Website: http://www.yogawithkassandra.com ✨ Instagram: http://bit.ly/ywkinsta ✨ Facebook Group: http://bit.ly/ywkfbgroup ✨ Merchandise: http://bit.ly/ywkmerch ? NEW MOBILE APP ? Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp ???? ONLINE YOGA PROGRAMS??? ? ? Lunar Yoga Series http://bit.ly/applunar ? Vin to Yin Chakra Series http://bit.ly/vinyinchakra ? Yin Yoga & Affirmations http://bit.ly/affyoga ? Yoga for Insomnia http://bit.ly/sleepfastyoga ? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ? Advanced Chakra Meditation http://bit.ly/medchakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga ? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ? 7 Day Morning Yoga Series http://bit.ly/morningseries ?? Meditation for Beginners http://bit.ly/meditationbeg ?????? YIN YOGA TEACHER TRAINING ?????? Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! ? http://bit.ly/teachyinyoga INCLUDES: ? 30+ hours of video lessons and classes ? a copy of my book "Yin Yoga: Stretch The Mindful Way" ? an in-depth yin yoga teacher training manual ? a final quiz ? a certificate of completion ⌛ 20 continuing education hours with Yoga Alliance ?‍♀️ teacher & community support ? LIFETIME ACCESS TO NEW CONTENT LEARN MORE: http://bit.ly/teachyinyoga ?????? PLAYLISTS ?????? ✨ Browse by Yoga Style: http://bit.ly/ywkstyle ✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus ✨ Browse by Class Length: http://bit.ly/ywklength ✨ Browse by Level: http://bit.ly/ywklevel Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #yogaforpms #yogaforwomen yoga for pms yoga for irregular periods yoga for bloating yoga for menstruation