15 Minute Beginner Squat Flexibility Routine (FOLLOW ALONG)

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WORKOUT APP: https://www.bodyweightwarrior.co.uk/app SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8 This video shares a short squat flexibility routine with stretches and exercise to improve squat mobility. MUSIC BY: Christian Nanzell - Always Raining http://www.epidemicsound.com/ See you in the next video!

Опубликовано: 23-06-2019

Теги: bodyweight warrior bodyweight warrior stretch tom merrick follow along workout follow along follow along stretch squat flexibility squat flexibility exercises squat flexibility stretches squat flexibility routine squat mobility loaded mobility calisthenics

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