18 Intense Cardio Exercises | Exercises for HIIT

18 Intense Cardio Exercises 1. Snowboard Hop Skiers (0:29) 2. Knee Tuck Burpee (0:45) 3. Duck Under Squat Jumps (0:59) 4. Adductor Squat Jumps (1:12) 5. Squat Twists (1:25) 6. Side to Side Squat Jump Bulldog (1:40) 7. Squat to Lunge Pulse (1:57) 8. Split Stance Jumps (2:16) 9. Carioca to Shuffle (2:27) 10. Rainbow Kicks (2:41) 11. Jack Push Ups (2:54) 12. Spiderman Mountain Climbers (3:06) 13. Plank to Bulldog (3:15) 14. Bulldog Jacks (3:30) 15. Plank with Alternating Toe Touch (3:37) 16. Push Back Push Up (3:51) 17. Plank Hop Overs (4:02) 18. Dancing Crab Crawl (4:13) ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** https://academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/ Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com