20 min Morning Yoga » POWER YOGA Workout - Dynamic Fat Burn Flow | Gayatri Yoga

Hi yogi!!! Are you up for a quick intense dynamic yoga flow that will activate & stretch all major muscles, tone & strengthen thighs, glutes, core & arms ? It's a fast paced flow that will bring your heart rate up & cultivate energy to awaken in the morning & internal heat to promote fat burn. If you want to add some stretching after this power flow, do this hip & glute stretching flexibility routine, to stretch & relax after the active flow. https://www.youtube.com/watch?v=WGElr3Zafw4 #poweryoga #morningyoga #yoga ? Want MORE FREE yoga each week ? Click to subscribe: ↝ http://bit.ly/gayatriyogachannel ? Deepen your practice with exclusive members only content: ↝ http://bit.ly/gayatri-patreon If you dont see a class that fits your need submit your request here or ask any questions: ↝ http://bit.ly/askgayatri ?Hi yogi, my name is Kristina. I'm a 200h certified yoga teacher, Equinox Pilates MAT Certified trainer , I have continuing education hours in Yin Yoga & Anatomy Trains {Fascia} (by Tom Myers). I constantly educate myself on anatomy & physiology to deliver to you safe effective workouts . Gayatri Yoga offers versatile intelligently sequenced & instructed yoga flows that are accessible to any level of yoga practitioner, be it beginner, intermediate or advanced. With over 120 FREE online yoga classes you will find suitable for any level easy to follow along yoga flows. With these free home yoga workouts you will build strength & flexibility, tone legs, abs, arms, release any upperback tension or back pain, sciatica or pregnancy back pain & more. Either you are looking for an easy morning yoga flow, power yoga flow, may be 1 hour total body workout or gentle bedtime yoga stretches you can find it all here. ?‍♀️If you enjoyed this yoga class, find more like this in this playlist : http://bit.ly/1hourgayatriyoga ?Subscribe to never miss a new yoga class : ↝ http://bit.ly/gayatriyogachannel ? Follow me on social media : Instagram : http://bit.ly/gayatriyogainsta Facebook: http://bit.ly/gayatriyogafacebook Pinterest : http://bit.ly/gayatri-pinterest