20 pounds Lost in one Month: Results From Low Carb High Fat Diet

I'll post before and after photos in my next weight loss video. I do cheat on the LCHF(low carb high fat) diet on the weekends, and I've still seen results. I try to keep my carbs at less than 20 grams per day. I stay away from beads, flour, pasta, sugar, rice and potatoes but do eat dairy and fats. IG: Theresa.Cee FB: www.facebook.com/theresaceetv Twitter: TheresaCeeTV Email: [email protected]