3 Forgotten Leg Day PILLARS To MELT Fat + GAIN Muscle (ATHLETIC AESTHETICS!)

My Entire Shredded Aesthetics Supplement regimen can be found at www.AlphaLion.com I'm currently Taking the ACTION FIGURE STACK to maximize workout intensity + recovery: http://bit.ly/troyshred Remember - Diet and Training will always yield 80% of the results - these products will help you push past plateaus and reach new PR's, but you have to put in the work!) --------------------------------------------------------------------------- TIME STAMPERS | Fat Burning Leg Workout 00:30 - Las Vegas to Los Angeles Drive 00:45 - Win a free Alpha Shredder - Guess Below! 01:00 - You ain't got no GAINS! 01:25 - The 3 tricks - Athletic Aesthetics 01:45 - isolateral + fast twitch + metabolic stress 01:55 - video examples of all 3 components 02:25 - HI KITTY GAINS MOM! 02:40 - What exercises speed up fat loss in your belly area? 03:20 - ALIEN JERKY! 03:30 - PILLAR 1 - ISOLATERAL MOVEMENTS 04:00 - db bulgarian split squat - best leg exercise! 04:30 - db split leg lunges video example 05:00 - Zzyzx Rd - the story! 05:20 - PILLAR 2 - Metabolic Stress for fat loss and muscle building 05:45 - T45 Sets = 45 seconds time under tension - metabolic stress will = building muscle and burning fat 06:25 - the 3 ways you build muscle! 06:50 - ghost town time! 07:15 - PILLAR 3 (FAST TWITCH leg movements for fat loss) 07:25 - i love athletic aesthetics! 07:50 - fast twitch cardio (HIIT WORKOUTS for at loss) - db squat jumps and kettle bell snatches - video examples of both. 08:45 - What time will I make it to Vegas? 08:55 - your fat burning homework for the day - screenshot and TAG me on Instagram @TroyShred SUBSCRIBE TO MY YOUTUBE: http://www.youtube.com/Superhumantv --------------------------------------------------------------------------------- 3 Forgotten Leg Day PILLARS To MELT Fat + GAIN Muscle (ATHLETIC AESTHETICS!) https://youtu.be/iGkTJmVaUU0