3-Planes of Motion, Training Rotation - Tips For Tuesday - Episode 23

Humans move in three planes of Motion; Sagittal (think lunges, squats and presses), Frontal (think lateral raises, lateral lunges), and Transverse. The majority of CrossFit and Functional training emphasizes the first two. In this episode we discuss the transverse plane, better known as Rotation and demonstrate a lower extremity exercise using those principles.