4 Women Stand on Man

If you have seen the original Plank Challenge Video then you will know what this is about. I attempted an old school strength challenge. The challenge was to lie between 2 chairs, with 4 women stood on top of me, supporting their weight. Models are: Amanda Booth Anna P Marija Ilijevska Monika Lukasik This is the ultimate plank challenge Do not try this at home. To strengthen your core make sure you know how to do a plank correctly, follow a progressive weight training programme that includes compound exercises such as dead lifts and squats. Watch to see if my muscles can withstand the force of being trampled on by 4 gorgeous women and then support their weight! Subscribe to Muscle Worlds Fitness channel and you will find out ways to improve core strength, increase muscle mass, lose weight get bigger and stronger and improve your fitness. The channel uploads regular videos of fitness tips, bodybuilding and strength challenges. Bodybuilder strength test My Amazon Wishlist ? https://www.amazon.co.uk/gp/aw/ls/ref=cm_sw_em_r_z_g__wb?ie=UTF8&lid=9MPR0DO1V5YH&ref_=cm_sw_em_r_z_g__wb&ty=wishlist