400m Repeats - Cross Country Speed Work

Cross Country isn’t only about long mileage, you also have to incorporate speed workouts to out kick your competition in your races. There are tons of different speed workouts to choose from. Today, Ryan is doing 400m repeats at 80 seconds per lap. Social Media: Website - https://https://www.distancerunners.com Instagram - https://instagram.com/runsmarternotharder Pinterest - https://www.pinterest.com/distancerunners Google Plus - https://plus.google.com/101413423905953320248 Music: Background - Break You In Outro - Smart Riot