6 Things You MUST DO For A Successful Fitness Journey!

Get started with Audible today use http://www.audible.com/rachelaust to get a free download with a free 30 day trial or text rachelaust to 500-500 (text feature in US only). The books I mentioned: - The Mindful Athlete Audio Companion by George Mumford - High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard - Peak Performance: Elevate Your Game by Steve Magness and Brad Stulburg - Gut by Giulia Enders INSTAGRAM ➡ http://bit.ly/2tvR7AY ↧ I N F O ↧ Rachelleea’s channel: http://bit.ly/1Olb8yq Subscribe, I upload twice a week :) ♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡  - - - FIND ME ONLINE Instagram: http://instagram.com/rachelaust Personal Blog: http://www.rachelaust.me Health Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Pinterest: https://au.pinterest.com/rachelaust/ - - - NEED A TRAINING PLAN OR NUTRITIONAL HELP I have nutrition and training guides designed for different body types and catering for different goals. 8 Week Transformation → http://bit.ly/2tqATxz ✓ No equipment needed ✓ 8 week conditioning and weight loss plan ✓ Includes demonstrations of every exercise My HIIT Guide → http://bit.ly/2uk5JUP ✓ No set program, pick up and follow as you like ✓ 20 fat-melting workouts ✓ Perfect to pair with the Get Lean: Exercise program 7 Day Detox → http://bit.ly/2ukbouj ✓ 7 day real food meal plan ✓ Eliminate food cravings ✓ Suitable for all diets, including vegetarian and vegan Get Lean: Exercise → http://bit.ly/2s3ALzx ✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage ✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx) ✓ Full personal training program with progression Get Lean: Nutrition → http://bit.ly/2ukw2dA ✓ Designed to be combined with the Get Lean: Exercise program ✓ Learn how to fix your metabolism ✓ No calorie restriction, no fad diet, simply learn how to eat well for life - - - JOIN MY HEALTH/FITNESS NEWSLETTER A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies! http://eepurl.com/baLLKj - - - SHOP MY PHONE CASE COLLECTION A set of minimal phone cases for both iPhone and Android http://bit.ly/25iK1RG - - - MY POPULAR VIDEOS Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW 30 Healthy Habit Hacks http://bit.ly/2oHrEmC My Fitness Story http://bit.ly/2tmuxOK How to Become a Morning Person http://bit.ly/1PrmiB5 Get Over a Weightless Plateau http://bit.ly/1nBdd2y - - - HELPFUL PLAYLISTS Minimalism series playlist http://bit.ly/232N9jD PCOS/Vlogs playlist http://bit.ly/2u00xGA - - - MUSIC USED IN THIS VIDEO (Every track, in order) Title: Who I Am (feat. Karra) by Notaker & Declan James from Genesis EP Listen on Spotify: https://open.spotify.com/album/4N8spW6Bo3Afj4GCqDLRR2 iTunes Download Link: https://itunes.apple.com/ca/album/genesis-ep/id1282140482?uo=4&&app=itunes&at=1010ls5U&ct=LFV_f8e743b92820958fc5900fe18c4f493e - - - SPONSORSHIPS/ENDORSEMENTS This video is sponsored by Audible. None of the links in the description box are affiliate links.