60g Protein Vegan Meal Prep | Vitamin Katie

60g Protein Vegan Meal Prep | PERFECT for anyone out there with busy lives and who want to improve their health and the environment and help animals and make muscle gaiinss!!! let's goooo Recipe: 2 boxes Banza Bowties 2 cups TVP (soaked in 2 cups water) 12 oz mushrooms, chopped 2 small zucchinis, chopped 2 cups marinara 4 Tbsp trader joe's vegan kale pesto 8 Tbsp 3 seed superfood parm: Superfood Parm: 1 cup Brazil nuts 1 cup raw pumpkin seeds 1 cup sunflower seeds 3/4 cup nutritional yeast 3 tsp salt 1 tsp garlic powder Blend in food processor S blade ENJOY! SUBSCRIBE FOR A NEW VIDEO EVERY WEEK and make sure to HIT THE BELL BUTTON so you can receive notifications every time I post a NEW VIDEO! Join the SUPERHERO CREW: https://www.facebook.com/groups/2214024965580511/ Hit me up! Facebook Page: https://www.facebook.com/groups/2214024965580511/ Instagram: https://www.instagram.com/vitamin.katie/ Email: [email protected] Website: https://vitaminkatie.com/ Get 20% off Lyfe Fuel Protein and Supplements with code: VITAMINKATIE Click here for Lyfe Fuel Products: https://lddy.no/apq6 Resources: Academy Position Paper: https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf?la=en&hash=13D2FB5B600CF0778F6FE12B50ED9CE2645CAEF9 http://nutritionfacts.org/ https://www.drmcdougall.com/wp/wp-content/uploads/Dr-McDougalls-Color-Picture-Book1.pdf http://www.vrg.org/ http://www.forksoverknives.com/ https://www.drmcdougall.com/ http://nutritionstudies.org/ http://engine2diet.com/ http://www.dresselstyn.com/site/ http://www.pcrm.org/ https://www.drfuhrman.com/shop http://www.cowspiracy.com/ http://www.brendadavisrd.com/ http://plantbaseddietitian.com/ https://www.lighter.world/ http://hellonutritarian.com/ http://www.todaysdietitian.com/newarchives/1015p28.shtml https://oldwayspt.org/system/files/atoms/files/Vegetarian-Vegan%2520brochure.pdf DHA EPA Rec; https://www.mja.com.au/journal/2013/199/4/omega-3-polyunsaturated-fatty-acids-and-vegetarian-diets