7 Minute Excy Arm Candy: Upper Body Workout Arm Cycle (Similar to an Upper Body Ergometer)

Excy works as a conventional Upper Body Ergometer (UBE), meaning the user can Place Excy on the floor or a table and sit or stand to “pedal” your hands for a moderate to high-intensity workout that builds upper body muscular fitness, boosts aerobic capacity, and burns calories. Not only is it more fun compared to other arm workouts, but it is also designed to help firm and tone arms and shoulders without lifting weights or stepping into a gym. The Arm Candy Excy Workout Enjoy this short, yet demanding low-impact cardiovascular exercise that works both flexors and extensors in the shoulders, scapula, and elbows, while also helping your posture. In this exercise movement, you simply crank the handles in full circles using your hands, the same way you would turn the pedals on a bike with your feet. The speed and resistance of the arm cycle can be set to increase the difficultly by simply turning the knob. Please note that your arms should not quite fully extend while spinning or cranking (focus on a 5-10 degree bend at the elbow). Always consult a doctor before starting a new health or fitness routine. About Excy and Our Workouts Excy offers the highest quality portable exercise cycling system with a bias for simplicity and utility. In a lightweight, durable, and portable total body exercise cycling system, Excy can be converted into a recumbent exercise cycle using any chair, a sitting or standing upper body arm exercise cycle (similar to an Upper Body Ergometer), or a recumbent floor exercise cycle. It’s compact, quiet, and takes seconds to set up. Excy provides a broad range of light to high-intensity interval training (HIIT) low impact workouts for toning the upper and lower-body, boosting aerobic capacity and burning calories. Our core patent-pending approach keeps Excy stable with unmatched resistance and quality in a portable cycle. Every workout is tracked by the Excy mobile app to measure exercise intensity, monitor burned calories, and to keep our inspiration for living healthy front and center. See setup for the Excy XCS 200 Upper Body Ergometer: https://excy.com/table-top-upper-body-ergometer-excy-exercises/ Can we used as an upper body ergometer, arm bike, you can pedal forwards and pedal backwards. Great for non weight bearing exercises. Great physical therapy bike. Similar to SciFit Upper Body Ergometer, but small, lightweight and more versatile.