8 Ways to Increase Your Mental Performance - Mindset Monday

http://fitlife.tv/8-ways-to-increase-your-mental-performance-mindset-monday/ 8 Ways to Increase Your Mental Performance There are millions of benefits attached to having a sharp mind. This translates to good memory, sharp responses, impressive logic and many other things. These are perks that follow when you have mental performance. But looking at the contrary, if our minds are not well performing, we feel weak internally. And then we start to feel how our slow mental capacity affect ourselves, the relationships around us, and the decision-making that we do for our future. The bottom-line is, we acknowledge the importance of mental performance. So for this week’s Mindset Monday, we will give you some tips on how to increase your mental performance. 1) Fasting There’s a good reason why fasting has been practiced even by the elders many decades ago. By fasting, you give your brain an opportunity to develop and function the way it should. It’s simply about taking a break. 2) Hydration The human brain is made up of about 75% water. From this fact alone, we can say that getting hydrated all day is an important part of increasing your mental performance. Drink lemon water every morning after waking up. 3) Exercise By simply doing exercise, we enhance our thinking abilities. We consider how much lapses do we need to run for, the pacing of our walks, the movements that we take, etc. And very soon, we will be introducing the Mitocore Reshape Exercise, our very own home workout program. 4) A Cold Bath Followed by Something Hot This thermal conditioning of the body works well for me. It may be different from one person to another. But our brain communicates with what our bodies are experiencing, which includes the temperatures in our surroundings. 5) Communication The more engaged we are, the more present we are. When we communicate, we use use our brains actively to be able to come up with a sharp response. 6) Studying in the Morning. We have to feed our brains with new thoughts and information. And what may possibly be the best time to do that? It’s the morning. 7) Quality Sleep. We should always aim for a REM sleep. When we achieve that complete sleep cycle, we become mentally sharp in our ways. 8) Stack Super Foods or Supplements. You should supply yourself with super foods and supplements that will shape your body to health. More specifically, there are certain foods that are good for the brain. Our favourite supplement is Organifi. It contains turmeric, ashwagandha, and many more beneficial ingredients that you will surely love. Furthermore, we stay mentally sharp because of this supplement. Show some love to your brain by following the tips above. And in no time, you will slowly feel the changes that is happening around you. You will feel more engaged in living the present by having an optimum mental performance. http://fitlife.tv/8-ways-to-increase-your-mental-performance-mindset-monday/ http://www.boston.com/dailydose/2013/03/07/ways-exercise-can-boost-your-mental-performance/nI4DA55GaKDZbdrAk9EmiO/story.html http://www.bengreenfieldfitness.com/2012/01/12-mental-performance-hacks/ http://listverse.com/2013/07/15/10-easy-ways-to-boost-your-cognitive-performance/ http://www.wikihow.com/Increase-Your-Brain's-Processing-Speed ways to increase your mental performance mental performance hacks to make you smarter easy ways to boost your cognitive performance how to increase your brain’s processing speed alternative ways to boost your mental performance ways to improve your brain function tips to improve your mental fitness how to improve your memory ways to boost brainpower now habits that improve cognitive function amazing ways to boost your brain power ways to improve your mental performance fixes to increase your brain performance importance of fasting link between fasting and brain health why you should get quality sleep why you should study in the morning importance of exercise Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Join the Organifi Tribe: https://www.organifishop.com/pages/join-our-tribe Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/