A Better Way to Use a Mobility Ball

Another epidemic I see in the clinic, online, and in the gym is smashing or rolling out of trigger/tender points. Like ANY technique, this works to improve mobility and decrease discomfort, but can be entirely pain free. Here is how to use a mobility ball with some diaphragmatic breathing techniques in a quicker and often much more comfortable manner. http://modernmanualtherapy.com http://mmtresources.com http://edgemobilitysystem.com http://themanualtherapist.com