A Root Approach to Addictions: Quitting Smoking

On this episode of Conscious Connection, host Evita Ochel (http://www.evitaochel.com) shares a dialogue about how to address addictions from a root level approach, and specifically how to approach quitting smoking. Links to mentioned resources in the video: 1. Johann Hari article about the true cause of addictions: http://www.huffingtonpost.com/johann-hari/the-real-cause-of-addicti_b_6506936.html 2. Evita's free ebook on self-love: http://www.evitaochel.com/essay/self-love-reflections General topics covered include: PART 1: Why people start smoking (1:20) - a summary of 3 main areas that influence who starts to smoke PART 2: Why people continue to smoke (2:02) - an explanation of 3 main reasons why people stay hooked on smoking i) chemical nature ii) connection to Self iii) self-love foundation PART 3: How to address quitting (8:38) - an explanation of 3 main areas to address for effective results in breaking addictions, like smoking i) Beliefs (9:16) -- How to Change Beliefs (11:53) ii) Inner fulfillment (14:49) iii) Mindfulness (20:24)