Abel Albonetti's Arm-Busting NeuFit Superset Workout w/ Commentary

Abel Albonetti has never worked arms this hard in his life. This NeuFit Superset Arm workout kept Abel's biceps & triceps sore for a week! ► Essential MuscleTech Supplements: https://bbcom.me/2JvP49f ► Premium Fitness Plans: https://bbcom.me/2JwFSBs As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms. | Abel Albonetti's Arm-Busting Workout | 1. Superset a. Barbell Curl: 5 sets, 10-12 reps b. Close-Grip Bench Press: 5 sets, 10-12 reps 2. Superset a. Skullcrushers: 4 sets, 10-15 reps b. EZ-Bar Curl: 4 sets, 10-15 reps 3. Superset a. Banded Pushdowns or Triceps Pushdown: 4 sets, 12-15 reps b. Banded Curl or Cable Curl: 4 sets, 12-15 reps 4. Superset a. Overhead EZ-Bar Triceps Extension: 4 sets, 12-15 reps b. Drag Curl: 4 sets, 12-15 reps 5. Isometric Hold on Preacher Bench: 3 minutes 6. Alternating Dumbbell Hammer Curls: 4sets, 12-15 reps 7. Bent-Over Dumbbell Triceps Kickbacks: 4 sets, 12-15 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2Jy2QbC ► Cell-Tech Hyper-Build: https://bbcom.me/2JAHUjZ ► Clear Muscle: https://bbcom.me/2JzM0sT ► Creactor: https://bbcom.me/2JCbFRM ► Muscle Builder: https://bbcom.me/2JAzkSy ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2Jx4ABQ ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2JBBYaM ► NITRO-TECH Whey Plus Isolate Gold: http://bbcom.me/2EYFRUi ► NITRO-TECH Casein Gold: https://bbcom.me/2JAEkqr ► NITRO-TECH Crunch Bar: https://bbcom.me/2JBC0zq ► Platinum 100% Creatine: https://bbcom.me/2JyIcbh ► Platinum 100% Fish Oil: https://bbcom.me/2JzAZHP ► Platinum Multivitamin: https://bbcom.me/2JBlQ8S ► Pro Series Alpha Test: https://bbcom.me/2JAAiOG ► Protein Cookie: https://bbcom.me/2JAzRUy ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2Jx8Hhr ► Vapor X5 Neuro: https://bbcom.me/2JCbWnM ► Vapor X5 Ripped: https://bbcom.me/2Jy32Yo | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2JxRvIs ► Sales & Specials: https://bbcom.me/2JBD1HK ► Fitness Articles: https://bbcom.me/2JAFemP ► Premium Fitness Plans: https://bbcom.me/2JwFSBs ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.