Abs Workout - Core Circuit

Abs workout from the Superhero Abs program that I have been using over the past few weeks. This is a core circuit using Abs Sequencing Triangle - CLICK HERE TO LEARN MORE - http://www.funkmma.com/site/superheroabs Get 51 abs and core workouts - Click Link http://www.funkmma.com/site/superheroabs Core Cardio Crushers #3 -- Spidy Seconds Climb Move from one exercises to the next resting ONLY when needed. Rest 60- second between full rounds and repeat 3 total rounds. Squat to Squat Jump: 20 seconds Side Plank Dips: 30 seconds each side Burpees: 40 seconds Planks: 50 seconds Rest up to 60-seconds and repeat 3 total rounds. Remember you can't out train a bad diet. You want ripped abs then you need to get your nutrition on point - Click here for Done For You Meal Plans - http://www.funkmmanutrition.com Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU