AcroYoga 10 Forms : Form 4

Recorded for AcroYoga : 10 Forms. Class every Thursday with Rachel Dragonfly and Jackie Dragon at Aerial Revolution Studio in San Diego. Filmed in the bamboo forest of the Adashino Nembutsu-ji Temple in Arashiyama, Kyoto Prefecture, Japan Form 4 : Intermediate Transitions & Rotational Movements • Demonstrate comprehension of intermediate transitions • Develop Vocabulary • Practice establishing rhythm and steadiness in rotational movements • Develop confidence in one's ability to advance through the practice. Catherine's Wheel (3x) Pop to Throne Whirly Gig (3x) Hold the Throne (3x) Pop to Bird (Begin Abu Dhabi Vignette) Step (or Jump) to Reverse Star Waterfall to High Flying Whale Transition to Floating Camel on Hands Transition to Dhanurasana on Hands Transition to Dhanurasana on Feet Muff Dive (2x) (End Abu Dhabi Vignette) Transition Pop to Vashistasana Ninja Star (3x) Tick Tock to Cartwheel Dismount This is a supplemental video to hands on instruction. Do not attempt postures or transitions in this video without personal instruction by a certified AcroYoga Teacher.