ALPHA muscle flexing on a hot Cape Town summer day

Showing of my leader of the pack attitude and flexing some muscles in the hot African sun. Rugby, braaivleis and muscles in our veins down here... Started with cutting phase now... GertFITNESS sites: [YOUTUBE] https://www.youtube.com/channel/UC5-0qYUPeTtsP_tdsiCFEmw/featured [Official Fitness site] http://www.gertlouw.com [COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/ [Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/ [Facebook] https://www.facebook.com/Scoobymuscle [Twitter] https://twitter.com/FitnessGert [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw