Asian Turkey Burgers

I got this recipe from one of the racks at the nutrition store that I frequent. I added the mushrooms to mine which wasn't in the recipe originally. Ingredients: 1 lb. ground turkey 1/2 cup chopped onion 3-4 mushrooms diced 3 Tablespoons of chopped fresh parsley ( If you use dry like I did you should use half as much) 2 Tablespoons of Worcestershire sauce 1 minced bell pepper 1 Tablespoon of Oriental Dressing( I used Soy Ginger and you can add this to your taste,but watch the calories) 1 Tablespoon of low sodium soy sauce 2 Teaspoons of minced ginger 1/4 Teaspoon of pepper 1/2 Teaspoon of salt 2 garlic cloves minced( I used the pre chopped) Instructions: I cooked the veg until a little soft ,so that they would be done when the meat was ready. Combine all ingredients in a bowl. Shape into patties. Either place in a nonstick skillet with cooking spray at medium heat until done. Also, you can cook these in the oven on 350 for around 20 minutes or until done. I made 6 patties out of this recipe and calculated the nutrition info according to that. Keep in mind this is a rough estimate. You can make some smaller patties according to your needs. Serving : 1 Patty ( the patties I ate were around 2 or 2 1/2 ounces when cooked) Calories: 153 (ish lol) Protein: 14 grams ( if you are having 2 oz.) Enjoy!