Back Thickness - Below the Knee Rack Pull - No DOMS (Q&A)

0:27 Yo Alex, why is it that naturals can seem to develop these wide lats, but the traps and back thickness is just so pathetic? 2:33 Alex why am I able to pull more weight in a deadlift then a below the knee rack pull? I'm not sure if it has to do with my height (6'0) or because I have a muscle weakness somewhere. Also what exercises should I be focusing on to fix this problem? 4:15 Hey Mr. Leonidas, what pyramid style do you prefer doing? Reverse pyramid,Standard Pyramid or just sticking to the same weight for every set? 5:31 Hey Alex,sometimes I train hard but I don't feel too much DOMS the next day. Does no DOMS mean that your workout wasn't good enough and will it affect your gains? 6:48 Hey Alex, I read that sumo deadlifts work both posterior and anterior chain, but you recommend conventional DLs on your novice program, which (I believe) hits mostly posterior chain, on top of the box squat. Im quite confused, especially when you recommend training in contrast. Isn't doing sumo a bit better and more balanced? 7:59 Yo Alex I saw your recent vid on how you're doing thousands of push ups a week. Could the same thing be done for Pull Ups for guys looking for back gains? How many reps should be done? I'm assuming it's less than the push ups. Thanks 8:58 Smith machine shrugs are good? You can overload it pretty high, and you can do it arm by arm 9:59 Hey Alex is it still necessary to do high volume abdominal work or is heavy weighted ab exercises enough? 10:49 Whant are your thoughts on full body training everyday? Guys like Brandon Carter and Mario Tomic used to train full body everyday. 11:32 Can I build muscle as a vegan? 12:42 Will combining your novice program with a calisthenics body weight routine impede recovery? And by combining I mean doing calisthenics after or before lifting weights. 13:26 Hey Alex.. my chest is literally shit and lagging behind alot even though I can bench 265 and train it 3 times a week using periodization (intensity and volume). I guess this is a case of bad genetics... am I screwed? 14:37 How can I combine weightlifting and playing guitar seriously for hours per day? I fear that I will get carpal tunnel syndrome or something similar. Do I just leave wrist work out? 15:35 Yo Alex, im weak AF and still lift bitch weights (61kg Bent over Row w/ a bit of cheating). Is there a point in doing cheat rows to keep progressing or should I use good form and lift less as im a Noob? tks 17:34 Yo Alex is it normal to be able to neck curl a lot more than a neck extension? Im new to neck training 18:44 How long were you stuck on 275 x5 before you realized you hit a plateau? 20:05 Why is the bench press correlated with weight gain? isn't that only applicable to geared benchers who can add stretch their bench suits and to guys with a significantly higher bodyfat that leads to decreased range of motion? Enlighten us man 21:45 Alex how come you're so big like you've been on a bulk but you still have visible abs? for me losing visible abs is where I'd stop a bulk so I'm interested to know how you've gotten bigger over the years without having to cut off excess fat 23:08 Will the mixed grip cause muscle imbalances? 23:50 Hey Alex I'd love to do 30 consecutive bodyweight pull ups. Is doing increasing volume of pull ups on 3x full body gonna cut it? 25:05 Why do quarter squats hurt the knees but sprinting and jumping don't ? just curious 26:20 What's your biggest training milestone (only one) as of the moment? 5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne GAMING CHANNEL: https://www.youtube.com/channel/UCUvuNVGAoyNRqxawdF-OQfQ