Ballet Workout: Graceful Arms and Back Mini Class

Sign up for full length classes: http://ballet24.com/sign-up/ Suggested playlist: https://open.spotify.com/user/melody2484/playlist/7kcIHm3FsWM4goZQ7LSbqv Upper body conditioning class using classical ballet to tone and strengthen the arms and back. Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. ~ Facebook: https://www.facebook.com/getballet24/ ~ Instagram: https://www.instagram.com/ballet24melody/ ~ Twitter: https://twitter.com/Ballet24Melody