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Android releasing soon! Sign up on your android device here: http://www.zbodyapp.com
Both home and gym options available! Less than $2/week
My leggings in this video: http://www.tilyoucollapse.com and use code "Zoe" to save money!
Flexible Dieting Ebook: http://www.zbody.com/macros
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Use my discount code "ZOE10" to save some money:
Supplements: https://us.womensbest.com
Use my discount code "ZOE" to save some money:
Meal Prepping: http://www.iconmeals.com/1245.html
Favorite Items I Use:
Sliders for Glute Activation- http://amzn.to/2eb4Dm6
My Resistance Bands-http://amzn.to/2bPmHWj
My At Home Workout Bands-http://amzn.to/2c83xtF
My Camera-http://amzn.to/2c4Q0CH
My Microphone-http://amzn.to/2crtghV
Kodiak Cakes-http://amzn.to/2cqX4bp
Online Coaching Inquiries:
[email protected]
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Instagram: @zoelivelovelift & @zbodyfitnessinc
Twitter: @zoelivelovelift
Snapchat: zoeemrod
Facebook: facebook.com/zbodyfitness
Pinterest: pinterest.com/zoelivelovelift
My Fitness Pal Public Diary: zoeliveloverun
MY FITNESS PROGRAMS:
http://ZBODY.COM
Mailing address: (I always write back!)
5500 Military Trail Suite 22-154
Jupiter FL 33458
FULL WORKOUT:
Superset: Back Squat w/pulses 4x10, Back Step Lunges with barbell 4x8 each leg
Superset: 1 1/2 squats 4x8, Overhead Walking Lunges 4x15
Superset: Lying Hamstring Curl 4x10, RDL with barbell 4x10
Superset: Hip Thrusts w/hip abductions 4x10, Diagonal Band Walks 4x20 total