BASIC PERFORMANCE TRAINING PT.1

This is one of a two part series going over "The Basics" of Performance Training! Take this instructional video, the technique we use and try it yourself. Part Two will be posted this coming Tuesday, So stay tuned! Sports performance is all about explosive movements, reaction, speed, and agility. Conventional training (Bodybuilding) normally put more emphasis on body transformation and muscular built. My goal is to not only "look athletically pleasing" but to be able to preform with strength and power, while also identifying, addressing and improving areas of weakness. These types of exercises are a lot of fun and it really gets the adrenaline pumping. Try to include some sports performance movements in your next workout session. Follow me on..! Instagram: http://www.Instagram.com/PaigeHathaway Facebook: http://www.Facebook.com/PaigeHathawayFit Twitter: http://www.Twitter.com/PaigeHathaway Questions? Inquiries? Want to submit video ideas?! Email [email protected] for more info! Don't forget to check out my website for other goodies! http://www.PaigeHathaway.com Stop Texting in the gym and use Gymoji's Gymojiapp.com